HEROBOARD PILATES™ Collaboration Pop-Up Class

Join The Fitness Chemist from Rochester, NY and Alie Lukosavich from Detroit, MI for a Collaboration Pop-Up Class you don't want to miss!

MEET YOUR HOSTS:

Julia Tiberio, The Fitness Chemist, founding HEROBOARD PILATES™ instructor and the first to bring the method to Rochester, Certified Pilates, Yoga & Barre Instructor, lululemon Ambassador and Lead Ambassador for Lumos Infrared Sauna + Cold Plunge.

Alie Lukosavich, A.L. STRONG, HEROBOARD PILATES™ instructor, 12-year Professional Dancer career performing around the world with Royal Caribbean Cruise Lines, on the iconic Las Vegas Strip, and in the NFL, expertise is Strength, HIIT, Sculpt and Pilates and current Equinox Instructor.

Lumos Infrared Sauna + Cold Plunge (locations in both Rochester and Buffalo) will be there with Red Light Therapy and refreshing cold towels post-class.
HEROBOARD PILATES™ Class Format:

In HEROBOARD PILATES™, we will focus on low-impact, high-reward movement that actually works. You'll use equipment like the Heroboard and yoga blocks as we focus on perfecting form, building control, and mastering slow, targeted movements that create real change. This class will be 60 minutes and will be a combination of Pilates on the mat and Pilates with the Heroboard, including a warm up and cool down.

The class is definitely challenging, but can 100% be modified to fit all fitness levels!

EVENT SETUP:

This event will take place at the Lumos Infrared Sauna big flex space next to Fleet Feet at the Culver Rd. Armory. ALL equipment will be provided for you (mat, Heroboard, yoga blocks) so you do not need to bring anything with you! Please not, there is not a public restroom but Lumos is in the same plaza around the corner and you are more than welcome to use their facility!

Questions? Please don't hesitate to reach out at 585-739-4400 or at thefitnesschemist@gmail.com.

Let's connect! @fitness.chemist ; @alieluke689 ; @lumossauna

Pilates Pop-Up Series at Living Roots FLX

Join The Fitness Chemist for a Pilates pop-up class while taking in the amazing views at Living Roots FLX(Drinks to follow)!

Join Julia Tiberio, Certified Pilates, Barre & Yoga Instructor, Lead Ambassador of Lumos Infrared Sauna + Cold Plunge and lululemon Ambassador for a fun way to kick off your week with a pilates class in the beautiful setting of Living Roots FLX(photos below). This in-person event is the perfect opportunity to unwind and have fun with friends (and includes a beverage after class!). The event will be held indoors and is open to all levels of fitness. Don't miss out on this unique experience to combine exercise with a tasty beverage. Grab your mat and get ready to sip and mobilize!

Your ticket comes with a beverage to use after class!

Date: Sunday, November 29th

Cookin in the Fitness Lab: Coffee & Conversation

Hosted by The Fitness Chemist, join us every first Tuesday of the month for coffee & conversations of instructing, fitness and wellness!

Join Julia Tiberio, The Fitness Chemist, founding HEROBOARD PILATES™ instructor, certified Mat Pilates, Barre and Yoga instructor, lululemon Ambassador and Lead Ambassador for Lumos Infrared Sauna + Cold Plunge for a Tuesday morning fitness rooted discussion. It will be an open conversation type meet up where we talk all things fitness, wellness, instructing, burnout, certifications, recovery, collaboration, upcoming events and more!

There are no requirements to attend - If you're interested in fitness and wellness topics, you're more than welcome to join!!

This event will be held on the first Tuesday of every month at Steven James Coffee Co. in East Rochester.

Date: Tuesday, December 1st

Event Time: 7:30-8:30 AM

Questions? Please don't hesitate to reach out to me at thefitnesschemist@gmail.com.

Let's connect: @fitness.chemist ; @stevenjamescoffeeco

Next Date Coming Up: Tuesday, January 5th